It’s important to keep in mind that every session is different and tailored to each individual’s needs and comfort level. Building connection, establishing trust, following what comes up, and processing are all important.
A typical session is 50 mins long, with the remaining 10 minutes of the 60-minute session used for charting and treatment planning. The initial session will be via secure video, or phone, and involve an intake conversation, so that I can obtain important information from you including basic information, health and family history, and therapy goals.
Following the initial session, we can begin the work and can start discussing how you’re feeling and what you need on that day.
Going forward, we’ll proceed with a combination of talk therapy, that may or may not lead us to doing some visualization, guided meditation, imagery, or breathing techniques that are appropriate to your particular needs that day.
The work is both cognitive and experiential – which means that while we primarily talk, we will also spend time with what you’re feeling in your body – listening to your body, mind, and spirit, with hopes of becoming aware of what might be holding you back.

A typical session is 50 mins long, with the remaining 10 minutes of the 60-minute session used for charting and treatment planning. The initial session will be via secure video, or phone, and involve an intake conversation, so that I can obtain important information from you including basic information, health and family history, and therapy goals.

Following the initial session, we can begin the work and can start discussing how you’re feeling and what you need on that day.
Going forward, we’ll proceed with a combination of talk therapy, that may or may not lead us to doing some visualization, guided meditation, imagery, or breathing techniques that are appropriate to your particular needs that day.

The work is both cognitive and experiential – which means that while we primarily talk, we will also spend time with what you’re feeling in your body – listening to your body, mind, and spirit, with hopes of becoming aware of what might be holding you back.

I work with adults, young adults, couples (heterosexual & LGBTQ2S+)

These modalities have been shown to benefit those seeking help with:

• Anxiety, fear, panic, or dread
• Physical, emotional, or sexual abuse
• Relationship and sexual challenges
  Grief
• Loss of pregnancy / child
• Low self-esteem
• Guilt and shame
• Trauma
• Difficulty finding joy, meaning, or purpose in life.
• PTSD
• Lack of focus, feeling stuck
• Work and family related pressure
• Stress
• Depression
• Suicidal ideation or self harm
• Difficulty sleeping or changes in appetite.
• Affirmative care for issues of sexuality & gender / LGBTQ2S+

Sessions are held on a secure video platform through Jane or by phone. I do also offer Distance Walk and Talk therapy. The Distance Walk and Talk option allows you choose the location that works for you – your favourite trail, neighbourhood, or even your own backyard!
We will ‘meet’ on the phone and walk and talk together… but physically apart.

To avoid surprises or disappointment, I strongly recommend checking with your insurance provider before starting therapy, to ensure they will cover my services if you intend to claim your sessions.
Psychotherapy is not publicly funded under OHIP in Ontario, unless delivered under a psychiatrist or General Practitioner (GP). Most insurance companies, however, do include counselling within their coverage packages.
You will need to verify that they cover services delivered by a Registered Psychotherapist, which is different than a Registered Psychologist or General Practitioner.

For your convenience, you can register a credit card on file, and I will bill the card at the end of the session. If you prefer an e-transfer, you may send an e-transfer prior to the session, and I will deposit it at the end of the session. Receipts will be provided upon receipt of payment following the session.

Therapeutic gains are built on consistency. I strongly encourage pre-booking your sessions for the same time and day on a weekly, bi-weekly or monthly appointment schedule to maximize benefits and to ensure I have the capacity to support you.
If your preferred spot is not available, please add your name to the wait list – I do see movement in my schedule and can often accommodate these requests.

While I appreciate the unpredictability of life, I have a responsibility to protect my current clients, my wait-listed clients, and my own time.
A minimum of 24 hours notice is required to reschedule or cancel all appointments. If I do not receive this notice or you do not attend your pre-booked appointment, the full fee will be charged.
Please let me know if you cannot attend your pre-booked appointment.
You can stay on top of your upcoming appointments by adjusting your reminders in my online booking system (Jane).